NOTE: This article was written by Kay Sharp and previously published by the British Wheel of Yoga As reported in the Spring issue of “Beyond the Mat”, BWY-SE provided short-term funding for venue costs to ensure the continuation of a weekly ‘Yoga for ME/CFS’ class at the Cornerstone Community Centre in Hove. Thanks to increased…

I had been going to yoga classes on and off for years, but was never one of those super fit types, even before I kept getting ill. I did my best, but often found classes very tiring and was inclined to strain muscles trying to keep up with others, or have to lie on the…