Yoga for Chronic Fatigue

Gentle Yoga, Strong Connections: A Haven for Chronic Fatigue Support

Tailored classes in Brighton and Hove for chronic fatigue, ME, and Long Covid, meeting you exactly where you are

Brighton West Pier at Sunset

Join us for a journey of healing and connection.

Your well-being matters, and our classes are designed to meet you exactly where you are.

See you on the mat!

Class Details

Providing a community that understands, supports, and uplifts.

Mindful Movement for Healing

Our vision is to be create a safe and inclusive space for our community to come together and move their bodies in a way that feels restorative and nurturing.

Breathwork for Renewed Energy

In addition to mindful movement, our classes are centred around the use of the breath to help you to renew and restore your energy

Community Connection at a Local Cafe

Every week, we meet at a local cafe after the class to connect and share our experiences. This is an invaluable chance to connect with others.

Serving Brighton and Hove

Our classes are a welcoming and inclusive space, open to anyone in the local area who is struggling with chronic fatigue.

“As a long- term attendee of the ‘Yoga for M.E.’ group, I can emphasise what a life changing factor it was in my recovery from the illness. Thanks to the support of the expert teachers and other participants, I was able to make a slow, gradual improvement in my health condition, to the point of being able to return eventually to full time employment and even competitive sport. Many others I know had a similar experience at this wonderfully beneficial class.”

Jonathan

“Going to these weekly Yoga classes was a lifeline for me when I lost my job. The gentle exercise, the calming breathing, the deep sense of relaxation all helped me on the road to recovery. The first time I ever spoke to anyone else diagnosed with ME was at tea afterwards. It provided a support group and reduced the isolation I felt, bound up in my own problems.”

Cathy

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“The Yoga for Chronic Fatigue classes are friendly and well-paced for people with a range of health limitations. I have found the classes invaluable in helping me stay supple and to support the best health possible.”

Colin

“I have ME, C-PTSD and am neurodiverse and the world is very overwhelming as a result. This is the only yoga class I can manage with my ME severity and I actually feel a little more present by the end of the class, and gain just a little hint of peace. It’s been a wonderful find.”

Amerie

Struggling? Here are our favourite resources

We’ve put together some of our favourite tools and resources to meet you where you are in this moment.

Check Them Out

FAQs

Who is the class for?

Our classes are designed for individuals of all ages and abilities who are dealing with chronic fatigue, ME, long COVID, and similar conditions. Whether you are new to yoga or have some experience, our slow and mindful approach ensures that everyone can participate and benefit from the practice.

I’m not feeling up to coming to class. What can I do from my own home?

If you’re unable to attend a class, there are several ways you can continue to benefit from our practices at home:

  • Check out our recommended resources We have a selection of guided yoga and breathing exercises available on our website.
  • Practice Gentle Movement: Incorporate gentle stretches and mindful movement into your daily routine, even if it’s just for a few minutes.
  • Breathwork: Use the breathing techniques we’ve taught in class to help manage your energy levels and reduce stress.
  • Stay Connected: Join our mailing list and WhatsApp community to stay connected with fellow participants and receive ongoing support and inspiration.

Remember, the key is to listen to your body and do what feels right for you.

Do you only meet in Brighton and Hove?

Currently, our in-person classes are held exclusively at the Cornerstone Community Centre in Hove. We focus on serving the Brighton and Hove community to provide a supportive and localized experience. However, we are working to increase the range of resources we have available online to support those who need it.

Do you offer online yoga classes for chronic fatigue?

We understand that not everyone can attend in-person classes. We are in the process of compiling a list of online classes tailored specifically for those with chronic fatigue, ME, and long COVID. Stay tuned for updates and announcements on our website and mailing list.